In 100 g (Grams) of Ham, chopped, not canned there is 0.92 µg of Vitamin B-12.

slice (1 oz) (4" x 4" x 3/32" thick) slice (4-1/4" x 4-1/4" x 1/16") grams (g) kilograms (kg) 100 grams (g) ounce pound

Ham, chopped, not canned

Ham, chopped, not canned is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, chopped, not canned are listed below.

Water	65.3 g	65.3	g	65.3%
Energy (calorie)	221 kcal	221	kcal
Energy (joule)	925 kJ	925	kJ
Protein	16.5 g	16.5	g	16.5%
Total lipid (fat)	16.7 g	16.7	g	16.7%
Ash	3.7 g	3.7	g	3.7%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	5 g	5	g	5%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.83 mg	0.83	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	155 mg	155	mg	0.16%
Potassium, K	319 mg	319	mg	0.32%
Sodium, Na	1194 mg	1194	mg	1.19%
Zinc, Zn	1.94 mg	1.94	mg
Copper, Cu	0.06 mg	0.06	mg
Selenium, Se	17.4 µg	17.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.632 mg	0.632	mg
Riboflavin	0.204 mg	0.204	mg
Niacin	3.88 mg	3.88	mg
Vitamin B-6	0.35 mg	0.35	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	77 mg	77	mg	0.08%
Betaine	7.6 mg	7.6	mg	0.01%
Vitamin B-12	0.92 µg	0.92	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	6.1 g	6.1	g	6.1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.03 g	0.03	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.23 g	0.23	g	0.23%
16:0 hexadecanoic, palmitic fatty acid	3.64 g	3.64	g	3.64%
18:0 octadecanoic, stearic fatty acid	1.81 g	1.81	g	1.81%
Fatty acids, total monounsaturated	8.2 g	8.2	g	8.2%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.67 g	0.67	g	0.67%
18:1 undifferentiated	7.53 g	7.53	g	7.53%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.11 g	2.11	g	2.11%
18:2 undifferentiated	1.81 g	1.81	g	1.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.3 g	0.3	g	0.3%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	59 mg	59	mg	0.06%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ham, chopped, not canned